Tailored Fitness Programs for men & women
Transform Your Body with Expert Online Coaching
Our fitness programs will help you change your life for the better
MiTi fitness feature Programs
Completely Customized Personal Training for Men: $49/mo
This workout program is a full body strength training program that can be tailored for beginners through advanced fitness enthusiats. If you are looking to build strength and lean muscle mass, this is the program for you. The workout primarily incorporates dumbbells and bodyweight exercises, but cables and machines can be used as alternatives to dumbbells if you have those available to you. If you purchase this program, get ready to work hard. This is a progressive training program, so your goal is to increase the weight used and the length of time doing the static holds.
Completely Customized Personal Training for Women: $49/mo
This workout program is a full body strength training program that can be tailored for beginners through advanced fitness enthusiats. The workout primarily incorporates dumbbells and bodyweight exercises, but cables and machines can be used as alternatives to dumbbells if you have those available to you. If you purchase this program, get ready to work hard. This is a progressive training program, so your goal is to increase the weight used and the length of time doing the static holds.
Be Like Mike (Your Trainer's Program): $29/mo
This workout program is a 6 day per week intermediate to advanced full body strength training program. If you are looking to build strength and lean muscle mass, this is the program for you. The workout primarily incorporates dumbbells and bodyweight exercises, but cables and machines can be used as alternatives to dumbbells if you have those available to you. If you purchase this program, get ready to work hard. This is a progressive training program, so your goal is to increase the weight used and the length of time doing the static holds.
Muscle Tone & Weight Loss for Women: $29/mo
This beginner to intermediate program for women is designed to recomposition your body to get that toned look while losing weight.
More $29/mo Programs Below. Scroll Down to Purchase
1.) Male Weight/Fat Loss (beginner to intermediate)
2.) Male Muscle Gain (beginner to intermediate)
3.) Full Body Static Holds (Intermediate to advanced)
4 & 5.) Home Fitness Programs for Men & Women (beginner to intermediate)
6.) Two Body Parts Per Workout (beginner to intermediate)
7.) Bodyweight & Plyometrics (beginner to intermediate)
8.) Plyometrics I (beginner to intermediate)
9.) Be Like Tina (coming soon) (Intermediate to advanced)
About Miti Fitness Coaching
Our Mission
At MiTi Fitness Coaching, our mission is to empower individuals to take control of their health and well-being through personalized online fitness coaching and guidance. Our programs are created by humans that are experts in the fitness field.
How it works
Step 1
Step 1
Step 1
Click on one of the links to start your journey or get your personalized plan and take the fitness assessment.
Step 2
Step 1
Step 1
Review the available programs and select the program in which you are interested and purchase the one you like, or select the Completely Customized Personal Training Program for Men or Women and we will build you a personalized training program based on your goals.
Step 3
Step 3
Step 3
One of our expert trainers will customize the selected workout program based on the assessment results and add it to your account. You will be able to view your workout program and track your efforts in the MiTi Fitness app.
Step 4
Step 3
Step 3
Download the My PT Hub app from either Google Play or the Apple Store and you will have your workouts to follow and track in the palm of your hand. You can download the app at one of the stores below.
download the app
Apple Store
Google Play Store
Google Play Store
Click on the link below to download the app from the Apple Store
Google Play Store
Google Play Store
Google Play Store
Click on the link below to download the app from Google Play
All MiTi fitness Coaching Programs
Completely Customized Personal Training for Men: $49/mo
This workout program is a 6 day per week full body strength training program. If you are looking to build strength and lean muscle mass, this is the program for you. The workout primarily incorporates dumbbells and bodyweight exercises, but cables and machines can be used as alternatives to dumbbells if you have those available to you. If you purchase this program, get ready to work hard. This is a progressive training program, so your goal is to increase the weight used and the length of time doing the static holds.
Be Like Mike (A Trainer's Program): $29/mo
This workout program is a 6 day per week intermediate to advanced full body strength training program. If you are looking to build strength and lean muscle mass, this is the program for you. The workout primarily incorporates dumbbells and bodyweight exercises, but cables and machines can be used as alternatives to dumbbells if you have those available to you. If you purchase this program, get ready to work hard. This is a progressive training program, so your goal is to increase the weight used and the length of time doing the static holds.
Male Weight/Fat Loss: $29/mo
This workout program is a 4 day per week full body weight & body fat loss program. The program is ideal for beginners and intermediate fitness levels.
Male Muscle Gain: $29/mo
This workout program is a 5 day per week full body workout program focused on muscle gain. The program is ideal for beginners and intermediate fitness levels.
Full Body Static Holds: $29/mo
This is an intense body weight, bar and dumbbell workout program. This program is a form of isometrics, which was very popular at one time. We are bringing this challenging type of workout back into the mainstream. If you want to do calisthenics, or simply have lean muscle mass, this is the program for you. The goal is to continue to increase the length of time you can hold your body or dumbbells. You will see progress over time. This can be an add-on to another program or added to a completely customized fitness program.
Home Fitness Program for Men (or Women): $29/mo
This full body program can be done virtaully anywhere, whether you are home or at a hotel. The program requires no weights or any other piece of fitness equipment. If you don't like the gym, want to lose weight, build muscle or need a program to do while traveling, this is your workout program.
Two Body Parts Per Day Workout Program: $29/mo
This full body workout program is for those of you that can only make it to the gym 3-4 days per week. It consists of chest & tris, back & bis, shoulders & legs, and cardio and abs. You will need about an hour per day to cpmplete each workout.
Bodyweight & Plyometrics: $29/mo
You'll be using just your bodyweight to do these explosive motion exercises throughout this 3-day per week program. You can do this program in conjunction with a strength training or weight loss program to maximize your results.
Completely Customized Personal Training for Women: $49/mo
This workout program is a 6 day per week full body strength training program. If you are looking to build strength and lean muscle mass, this is the program for you. The workout primarily incorporates dumbbells and bodyweight exercises, but cables and machines can be used as alternatives to dumbbells if you have those available to you. If you purchase this program, get ready to work hard. This is a progressive training program, so your goal is to increase the weight used and the length of time doing the static holds.
Be Like Tina (Coming Soon): $29/mo
This workout program is a 6 day per week full body strength training program. If you are looking to build strength and lean muscle mass, this is the program for you. The workout primarily incorporates dumbbells and bodyweight exercises, but cables and machines can be used as alternatives to dumbbells if you have those available to you. If you purchase this program, get ready to work hard. This is a progressive training program, so your goal is to increase the weight used and the length of time doing the static holds.
Muscle Tone & Weight Loss: $29/mo
This beginner to intermediate program for women is designed to recomposition your body to get that toned look while losing weight.
At Home Workout Program for Women (or Men): $29/mo
This full body program can be done virtaully anywhere, whether you are home or at a hotel. The program requires no weights or any other piece of fitness equipment. If you don't like the gym, want to lose weight, build muscle or need a program to do while traveling, this is your workout program.
Plyometrics I: $29/mo
You'll be using just your bodyweight to do these explosive motion exercises throughout this 3-day per week program. You can do this program in conjunction with a strength training or weight loss program to maximize your results.
MiTi Fitness Coaching Nutrition Programs (coming soon)
Male Beach Body
Dietary plans, macronutrient calculations and nutrition knowledge has all been sourced from a Registered Dietitian.
Female Bikini Body
Dietary plans, macronutrient calculations and nutrition knowledge has all been sourced from a Registered Dietitian.
Male High Protein Fat Loss
Dietary plans, macronutrient calculations and nutrition knowledge has all been sourced from a Registered Dietitian.
Female High Protein Fat Loss
Dietary plans, macronutrient calculations and nutrition knowledge has all been sourced from a Registered Dietitian.
Male High Protein Muscle Gain
Dietary plans, macronutrient calculations and nutrition knowledge has all been sourced from a Registered Dietitian.
Female High Protein Muscle Gain
Dietary plans, macronutrient calculations and nutrition knowledge has all been sourced from a Registered Dietitian.